Backblasts

Math is Hard

12 faithful at the Rubicon this Tuesday morning. But where is the flag? #QFail The Warmup: Let’s mosey.. A lap around the interior circle of trail, with stops for ATMs.. Alternating Shoulder Taps, Tempo Merkin, Merkins. Mosey to home base on the FOD. The Thang: YHC pulls out the digital …

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Happy Legs Day

Morning festivities began with VQ Happy rolling up with Pharrel’s hit song Happy blaring to get all of the HIM in the right mindset.  Sadly there were only two HIM present at this point to hear aforementioned song.  Happy was not deterred despite the adversity.  15 PAX took the red …

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Pre-Blast for Happy’s VQ

What: All Sad Things Will Come Untrue When: Monday 9/19/16 Where: in front of Twisted Taco on Medlock Bridge Who: Any male and an FNG Forecast: Cloudy 69 degrees Preview: Happy’s VQ full of lots of happiness and a tribute to the man, myth, and legend Johnny Cash YHC is …

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‘Ships Passing in the Dark’

YHC is still coming on a runner’s high from this morning’s journey, and a journey it was. Four PAX pushed through the biggest hill we’ve tackled so far.. I’m confident saying it was the biggest hill F3 Alpha has seen at any AO. This run included a mile of greenway, …

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Dropping BOMBS

We had a great turnout Tuesday at the Rubicon with 15 PAX! We warmed up in the parking lot because Big South complained about his shoes getting wet last time.  Then moseyed to the pavilion for One Minute Drills. One minute each – OYO – Mercans, Big boy sit ups, …

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5×33

Great morning out at the Rubicon, but Crack wanted to start a little early so some of us got there at 5:15. Boomer and DC2 are waiting, and Crack and Foghorn each roll in at 5:14:55 (Foghorn barefoot). Mosey for the Merkin Mile, no merkins, but some Marys. Back around …

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Burpees for Days

YHC didn’t intend for today to be full of burpees. The thang wrote itself. 11 pax posted including 1 FNG, Stubing. That’s right, the Captain of the Love Boat. T-claps to the Dab for knowing that piece of worthless knowledge. Here is what happened. The Thang: Quick warmup. Skipped the …

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A 15 To Remember

It was an honor to lead you men out this morning for my first Q.  We had 15 strong on the heels of the 15th anniversary of 9/11.  Even though many of us may never understand the sacrifices of so many, throughout the work out we had a few opportunities …

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PT Test: An Original Idea

Yeah that’s right! I was the first guy in F3 to decide to do a PT Test. Shoot! I wasn’t even the first guy this month, nor the second. At least the 1st guy today… I hope. Remember to write your results on the back of a shirt so that …

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