5 rounds for July 5th AO: Dawn Patrol When: 2025-07-05 QIC: OshKosh PAX (2): OshKosh, Stroller Preamble:The mission GO Warm-O-Rama:Mosey, merkins, mummies, squats The Thang:5rounds 10 burpees 20 merkins 30 box cutters 40 curls 50 squats then a square of lunges, bearnie sanders, inch worm, jog do it again for 4 rounds COT:Speed for Need Aug 23rd Naked-Man Moleskin:
