PAX (6): Cheneral, DREAMER, Professor, Speedo, Tar Heel, Zohan
Preamble:
After learning what Brownie led the Gladiator crew through 15 min earlier, and deciding NOT to change up the plan, Q led the PAX through the disclaimer: Can’t Sue Tar Heel, the park, or F3… these are recommendations; modify as necessary.
Warm-O-Rama:
Mosey to the parking lot for SSH, weed pickers, copperhead squats, worlds greatest stretch, imperial walkers, and Michael Phelps.
The Thang:
Mosey to the coupons / crosswalk for some EMOM fun:
Do each of these on the minute, resting if you finish early:
Curlsx25
American Hammer wCoupon x25
Overhead Press x25
Crucifex crunch x20
Squats x25
BB x20
Run the hill and back. Then, rinse and repeat.
Then, we changed up the exercises:
Rowsx25
50sec plank
merkins x25
50sec plank
run the hill and back. Rinse and repeat (with side planks this time).
back to the building for balls to the wall and wall sits, as Speedo educated us on anatomical changes associated with aging.
Mary cut short due to time.
Naked-Man Moleskin:
Great fun leading the group. Continue to pursue God as the preeminent thing in your life!
