4 rounds 4 corners for July 4th

AO: Norseman

When: 2025-07-03

QIC: OshKosh

PAX (14): Callahan, Crash, DeLorean, Doogie, Ha-ha, Knight Rider, Laettner, OshKosh, Scout, SNOOZER, Stu, TMI, Tumbleweed, Untouchable, Laettner (Evan)

Preamble:

The mission the rules of play intro of FNG

Warm-O-Rama:

Mosey, Circle up merkins squats weed pickers mummy kicks sun gods michael phelps

The Thang:

4 rounds 10 burpees 20 merkins 30 box cutters 40 squats then a square of bear crawl, side hop, run, side up do it again for 4 rounds

COT:

See slack channel for events heavily promoting Speed for Need!

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