Leg Dora, Mercan Mountain, and Circle of Core

AO: Academy

When: 2025-07-01

QIC: Tank

PAX (6): Cookie, HotSauce, lumbergh, MillerTime, uga

Another day at Academy

Run and some stuff

Mercan Mountain

10, 15, 20 run up and down stairs

Diamonds

Incline

Decline

Wide

Circle of Core run laps with alternating

Flutters

Hello Dollie’s

Reverse LBC

Legs

Jump squats

Lunges

Thrusters

Rocky Balboa’s

Apollo ono

Bonnie Blair’s

Prayers for the group