Leg day is fun day

AO: Halo

When: 2025-07-02

QIC: Wideright

PAX (5): Abacus (Mark Green), Drain Hole, Fenway, Magic Mike (Michael Goldman), Wideright

Warm-O-Rama:

Warmup exercises IC and then slow mosey to parking lot for warmup 4 corners

The Thang:

4 corners 1. squats 2. star jumps 3. kung flus - 2 count 4. SSHs head to the curb for more legs- 3 line ladders up and down, squats at each line 5-10-15 1. Bernie up and run back 2. Toy soldier (Fenway commented) up and Bernie back 3. bunny hops or Mario up and run back Mosey to flag 4 min yo-yo leg raises or box jumps TIME

COT:

Brothers traveling fenway oldest 2.0 goosebumps heading to 25 day summer camp Shells knee replacement today at 1130 magic Mike job offer our country and peace worldwide gods healing and protection

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