Boyz in the (Country Club) Hood
AO: Windjammer
When: 2025-07-02
QIC: Townie
PAX (8): Caroline, Dipstick, mike c (Brutus ), NRA, Shazam, Stu, Townie, Vespa (Ricardo Sánchez)
Preamble:
Thanks to fartsacking Milli Vanilli for reminding me I had the Q at 7pm last night! Quick google search on what albums were released on July 2 and wouldn't ya know.....Boyz in the Hood. A new playlist was born with all of Stu's favorite early 90's "gangster rap" tracks.Warm-O-Rama:
Mosey to dam. Avoid impaling yourself on flagsticks during copperhead squats, Imperial Walkers, SSH, WMH, some hammie stretches and a few mountain man poopers.The Thang:
Partner Dora. Grab Coupons. Each song AMRAP until partner returns from short lap. 1 group of 4 ran while the other exercises....8 Songs all from Boyz in the Hood:- Merkins
- Big Boys
- Squats
- Curls
- Mike Tysons
- Flutter Kicks
- Lunges
- Overhead Presses