Title

AO: Gladiator

When: 2025-07-01

QIC: Butterknife

PAX (13): Butterknife, Cheneral, Costanza (Nathan Baker), Dark Side, Dutch Oven, Florida Man (Dylan Anderson), Manscape, Mater, Shrimp, Slider, Spandex, Tar Heel, Brownie

Preamble:

No sueing

Warm-O-Rama:

Side straddle hop weed pickers tempo merkins copperhead squat arm circles and Michael Phelps  

The Thang:

Green (bring?) Salley song - merkins For each exercise 1 min work 15 seconds rest: pull ups, squats, dips, monkey humpers, gas pumpers Run from pavilion to rock pile. w/ two handed coupon: (2x) 25 curls, 25 OH press, 5 burpees 25 weighted squats Indian run back to pavilion 1 min - chin ups 1 min- incline merkin 1 min - gas pumpers circle up- Green Sally’s w/ squats return to flag

COT:

First 2nd F upcoming. Praise for macbeth’s family safe travels Chanel’s family csaup coming up in August

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