Just another Friday

AO: Boneyard

When: 2025-06-27

QIC: Manscape

PAX (10): Busboy, FannyPack, Floater, Glowstick, Half-Dozen, Liquor, Mater, Shrimp, Stroller

Warm-O-Rama:

Started with a short mosey to the Lacrosse field, warmed up with some SSH, Weed picker, Imperial Walkers, Moroccan Night Club and some arm circles.

The Thang:

We did a few rounds of  Escalator suicide run, on the width of the field- with 10 reps of one exercise at the baseline and escalating exercise at each mark- 5, 10, 15, and 20, waited to 6 right after the 20 reps, Sprint back to base line. Round 1- Big Boys and  Merkins Round 2- Dips and Squats. Did one lap of Indian run around the filled, and then mosey to the trail next to the  pond do a round of 7th-  LBC, bear crawl up the small hill, Burpee, mosey down.  mosey back to field to complete 2 more rounds of the Escalator suicide. Round 3- Plank Jack and American Hammers. Round 4- Lunges and Dry-Docks.  

COT:

Prayers for peace.

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