
Summer Sizzle
AO: Black Widow
When: 06/28/2025
QIC: Turk
PAX (10): Funyun, Github, Glowstick, Ha-ha, NRA, SNOOZER, TMI, Zig, Plymouth, Slash
Preamble:
The PAXs gathered as the clock struck 7. Looking around there were no FNGs so I gave the spill and we were off.
Being in mid season form and thought a summer sizzler was in order. Luckily the temps were cooler but things heated up….quick!
Warm-O-Rama:
- 15 SSH
- 15 Weed pickers
- 15 Imperial Walkers
- 15 Windmills
- 15 Michael Phelps
The Thang:
Mile run- 5 stops of 15 Merkins along the way
Run to bottom of Widow-
Partner up- Dora Style
- 100 Shoulder Taps
- 200 Squats
- 300 LBC
Imperial Walker for 6
Lunge walk to top of guard rail
50 dips
Bernie to manhole
Mosey to Top of hill – Plank for the 6
Mosey over to side parking lot
3 Rounds- Decrease by 5 each round
• 20 Man Makers
• 20 Curls for the Girls
• 20 Overhead Press
- 20 Skull crushers
Next up 21’s
- 7 Upper half curl
- 7 Mid to Lower curl
- 7 Full curls
Mosey to seating area next to field
3 Rounds – Decrease by 5
15 Dips
15 Merkins
15 Squats
Mary
-
- 12 box cutters
- 12 BBSU
- 12 Freddy Mercury
Time
COT:
July 4th event at the Wreck-check slack for details
Prayers for my mom surgery recovery, TMI doc appointment and to all those dealing with health issues.
Ready Mix/Darth Visor Memorial convergence at Perimeter Church August 16th Check slack for details
Naked-Man Moleskin:
Always a pleasure to lead this group!