Summer Sizzle

AO: Black Widow

When: 06/28/2025

QIC: Turk

PAX (10): Funyun, Github, Glowstick, Ha-ha, NRA, SNOOZER, TMI, Zig, Plymouth, Slash

Preamble:

The PAXs gathered as the clock struck 7. Looking around there were no FNGs so I gave the spill and we were off.

Being in mid season form and thought a summer sizzler was in order. Luckily the temps were cooler but things heated up….quick!

 

 

Warm-O-Rama:

  • 15 SSH
  • 15 Weed pickers
  • 15 Imperial Walkers
  • 15 Windmills
  • 15 Michael Phelps

The Thang:

Mile run- 5 stops of 15 Merkins along the way

Run to bottom of Widow-

Partner up- Dora Style

  • 100 Shoulder Taps
  • 200 Squats
  • 300 LBC

Imperial Walker for 6

Lunge walk to top of guard rail

50 dips

Bernie to manhole

Mosey to Top of hill – Plank for the 6

Mosey over to side parking lot

 

3 Rounds- Decrease by 5 each round

• 20 Man Makers

• 20 Curls for the Girls

• 20 Overhead Press

  • 20 Skull crushers

Next up 21’s

  • 7 Upper half curl
  • 7 Mid to Lower curl
  • 7 Full curls

Mosey to seating area next to field

3 Rounds – Decrease by 5

15 Dips

15 Merkins

15 Squats

Mary

    • 12 box cutters
    • 12 BBSU
    • 12 Freddy Mercury

Time

COT:

July 4th event at the Wreck-check slack for details

Prayers for my mom surgery recovery,  TMI doc appointment and to all those dealing with health issues.

Ready Mix/Darth Visor Memorial convergence at Perimeter Church August 16th Check slack for details

Naked-Man Moleskin:

Always a pleasure to lead this group!

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