Thursday, June 26th

AO: Gladiator

When: 2025-06-26

QIC: Spandex

PAX (15): Chanel, Cheneral, Costanza (Nathan Baker), Dark Side, Dutch Oven, Florida Man (Dylan Anderson), Macbeth, Manscape, Slider, Snowbird, Spandex, Tar Heel, Yokel, Zohan, WaterWings

Warm-O-Rama:

Short mosey to the splash park area. Windmills, CopperHead Squats, Mountain Climbers

The Thang:

Short mosey to the back hill. Grab a coupon - Partner up Exercises:  10 curls, 10 overhead press, 10 bent-over rows Partner 1 would AMRAP the exercises while partner 2 ran to the top of the hill and back.  Switch and repeat until each partner ran twice and performed the exercises twice. Exercises:  10 squats, 10 pickle pointers, 10 big boy situps Partner 1 would AMRAP the exercises while partner 2 ran to the top of the hill and back.  Switch and repeat until each partner ran twice and performed the exercises twice. Slow mosey towards front of park to concrete hill at back entrance of baseball fields.  Bear crawl from the street to the top of the hill.  Mosey back down to the street.  Repeat 5 times. Short mosey to the planters next to the restrooms. Exercises:  10 step ups, 20 tricep dips, 10 split squats each leg. Partner 1 would AMRAP the exercises while partner 2 ran around the cheese grater and back.  Switch and repeat.  We were running low on time, so we only did this once and then headed back to the flag. Mary  

COT:

2ndF at Mater's Saturday night starting at 6:00PM

Naked-Man Moleskin:

I'm grateful for this group of men and look forward to participating every Tuesday and Thursday morning!

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