spoke & wheel of pain

AO: The Hooch

When: 2025-06-25

QIC: Birdie

PAX (20): BallBoy, Birdie, Boomer, Dinghy, Fuzzy Dice, Humperdinck, Maguire, Meatball, Pigtails, Popper (Dan Richard), PuffDaddy, Saint2O, Shrimp, Spackle, Tenderfoot, Turk, Wolverine, TinkerBell, BigBird, FNG-Lemon

Warm-O-Rama:

After disclaimer, we moseyed around the parking lot for Wind Mills, Weed Picker, SSH, Moroccan Night Club, Imperial Walker.

The Thang:

7 pain stations including the center pain station. Center: 3 burpees Pain Stations:
  1. Curl
  2. Overhead Press
  3. Mercans
  4. Goblet Squat
  5. Mountain Climber AC
  6. Bentover Row
  7. Crunchy Frog
Reps: round #1 - 25 , round #2-20, round #3-15. Started at the center with 3 burpees, zamperini to the next 1st station perform the exercise, always  go back to the center pain station performed burpees and go to the next station. Always go back to the center. Once completed, plank for the six and we moseyed to end to the parking lot before we started the next round. We completed 2 rounds and on the 3rd round we skipped the center stations. Mary: Gas Pumper & Box Cutter

COT:

2nd F: pool party/pool volleyball @ BallBoy's place. Darth Visor/Ready Mix Memorial in August. Welcome FNG Lemon.

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