The Beat (down) goes on

AO: Badapple

When: 2025-06-25

QIC: Tank

PAX (9): goat, Groundhog, No-See-Um, Pea Shooter, PushBack, Sprocket, Sweep3r, The_Real Chubbs

Another hot day in the Alpha

Basic stuff

150 Overhead Press

150 Chest Press

100 Cinder Raises

100 Curls

150 Bent over rows

100 Skull crushers

partner runs down and back in parking lot///

Partner does the below exercises while other does double cinder carry

flutters alpha

hello Dollie’s

reverse LBC

jump squats

Freddy Mercury’s

Air Squats

Bonnie Blair’s

Prayers for family health and unspoken and down range

It was a tough one, but the group kept pushing and we all got stronger