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AO: Academy

When: 2025-06-24

QIC: Turbine

PAX (06): Deep dish, Mayhem, Stroller, Sweep3r, Turbine, uga

None

Merkin Miles - run to Avalon, via Alpha Loop, and back up Academy
- Pax perform exercise while one Pax does 100 jump rope
- Exercises
  - Tee Merkins
  - Plank jack
  - 180 jump squats
  - Twerkins
  - Big Boys
  - Split Squat
  - Diamond Merkins
  - Little Baby Flutter Kicks
  - Air Squat
  - Wide Merkins
  - V Ups
  - Step Ups
Jack Webbs (core style):
- 4 count flutter kick IC
- 4 x LBC IC
- 10 rounds to 40