Welcome to the 4th Floor!

AO: The Wreck

When: 2025-06-25

QIC: Blackout

PAX (24): aflac, Alcatraz, Bear, Blue, Bobber, Catheter, Charmin, DFCS, Donor, Doogie, Echo, Florida Man, Juul, Mad Dog, Missionary, Moonshine, Mountain Mama, Rooney- timlonergan, Sell-out, Skyline, Sleeper, Spray, Yankee, Repo

Warm-O-Rama:

World's greatest stretch Slow Squats Michael Phelps ACDC Thunderstruck - Squats

The Thang:

20 min. AMRAP - Birthday Q 7 reverse lunges each leg 2 Thursters 19 Curls 8 Big Boys 5 Mercans 40-yard dash Then Pizza Delivery Game - 5 Burpee Penalty  

Naked-Man Moleskin:

Always a pleasure leading you fine gentleman! Thanks for making me better and thanks for the birthday beat down!

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