Thicc Air

Preamble:

Monday madness at School Of Rock. YHC signed up to Q a couple weeks back and luckily was reminded by Shazam the afternoon before.

3 Pax posted to get their week started off right!

Warm-O-Rama:

The usual stationary warm-up since at a 0.0 AO 😉

The Thang:

Hard 11’s with Rifle Carry in between but did 11/10 at starting point…then 9/8 on other end, etc.

• 1st Round: Dead Lifts/OH Press

• 4 Sets of Mary to give the upper body a break.

• 2nd Round of Hard 11’s: Diamonds/Supermans and Rifle Carry in between still.

• Another 4 Sets of Mary.

3 Rounds of 10 reps each:

• Curls/Skull Crushers/Bent Over Rows

After each round one pax would Farmer Carry cinders out and back while other two plank.

Another round of Mary with some calf raises mixed in. Then held Plank for last 90 seconds or so.

COT:

• Prayers for YHC’s 2.0 coming home today.

• Prayers for Pushback’s 2.0 (AWOL) in Jordan (Middle East) and all other soldiers abroad.