Rounds at Rubicon

Preamble:

Hot day in GA, who will show up on a Tuesday in June?

Warm-O-Rama:

Basic stuff

The Thang:

Run to side wall- warm up

20 Dips

20 incline Mercans

20 Box jumps

20 Decline Mercans

Run to pavilion and back

3 rounds

Move to the Field at home plate

100 Flutters alpha

50 Reverse LBC

100 Freddy Mercury’s

(modified count twice as this was to core heavy)

Run to center and back

3 rounds

10 Jump Squats

20 Bonnie Blair’s single

10 Air Squats

Run around bases

COT:

Prayers for soldiers, pushbacks son, and IKEA moving

Naked-Man Moleskin:

Great group today, timing was right on, round 2 core was to much, needed to recalculate those numbers.