Goodbye 37 – Hello 38

AO: The Bound

When: 2025-06-25

QIC: Scampi

PAX (23): Ha-ha, MillerTime, Rudy, Scampi, Sugar, Tsunami, Yellowstone, Cupid, surround sound, rooster, upchuck, bullfrog, Waterboy, big chicken, hasslehoff, van goose, fanning, vlad, Waldo, cherry, baywatch, plunger

Preamble:

I’m not quite on Ha-Ha’s level for birthday week, but it’s always nice to lead the men at the bound. welcome and get ready to move.   Let’s mosey

Warm-O-Rama:

After grabbing ruck sacks, we circled up for  the following: Plank hold 38 seconds 20 SSH 10 Merkin 10 Copperhead squats 20 Hillbillies 10 dive bombers Plank compass
  • 90 degrees left, 5 merkin
  • 180 degrees left, 5 merkin
  • 90 degrees right, 5 merkin

The Thang:

We took our ruck sacks to the basketball court and instructions were given: (3 rounds) 3 - 4x4’s on the court 8 - Thrusters behind harden hall Mosey to basketball court with ruck sacks for a group effort. PAX call out number of Mike Tyson’s and movement below with rep count up to 38. Perform Mike Tyson then bear crawl to other end for exercise. (Add ruck sack if desired)
  • Box Cutter
  • Merkins
  • Diamond Drydocks
  • Burpees
  • Squats
  • Flutter Kicks
  • Over Head Press
  • curls
we did not finish, but we had fun!

COT:

Prayers for Fanning’s dad, surround sound’s marriage, Yellowstone’s girlfriend and baby on the way, Cherry’s brother in law, and the men of NLB.

Naked-Man Moleskin:

It’s always a pleasure to lead and be encouraged by such a big turnout! Cheers to 38th birthday!

Leave a Comment