Bringing the Mayhem Merkins from NOLA (via FL)

AO: Boneyard

When: 2025-06-23

QIC: Floater

PAX (11): Busboy, Dinghy, FannyPack, Floater, Liquor, Manscape, Mater, Pigtails, Shrimp, Speedo, Big Bird

Preamble:

Fresh off a mission trip to FL, I forgot I had the Q on Monday. So, all the PAX get a semi-repeat of a DR Q I lead down at Sandestin this past week.

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Windmills
  • Imperial Walkers
  • Phelps
  • World's Great Stretch

The Thang:

We kicked things off with 4 Corners on the lacrosse field, starting at 20 reps and working our way down by 1 rep each round (i.e., round 2 was 19 reps, and so on).
  • Corner 1: Merkins
  • Corner 2: Squats
  • Corner 3: Big Boys
  • Corner 4: Burpees (Expect we started at 10 and worked down).
After three rounds we swapped movements...
  1. Wide Merkins
  2. Sumo Squats
  3. LBCs
  4. SSH
From here, we knocked out 4 more rounds. Next, we circled up for a new movement I picked up while DR in Florida. Mayhem from F3 NOLA introduced me to his (soon-to-be Exicon official) Mayhem Merkins. It’s a 10-count movement from plank position, Q-cadence:
1–4: Hip slaps
5–8: Shoulder taps
9–10: One Merkin
That’s one rep. We did 10 total. ** Only difference here between mine and Mayhem (Nolo)'s demo in FL are that he had us on the beach with the waves crashing in on us as we performed the movements. We finished off with some Captain Thors and Jack Webbs.

COT:

Continued prayers for Dinghy as he looks to fill his work Q after a contract was suddenly ended.

Naked-Man Moleskin:

Thanks to everyone that posted this morning. I truly enjoy leading you guys, and having you do something different every now and then. Let me know if the Mayhem Merkins should stay...

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