Merkin 5k DeLorean Style
AO: Dawn Patrol
When: 2025-06-21
QIC: DeLorean
PAX (6): Butterknife, Dark Side, Dutch Oven, Manscape, Yokel
Preamble:
Great day to lead!Warm-O-Rama:
SSH -> Smurf Jack WP IW Arm CirclesThe Thang:
Today we are going to explore all the beautiful Webb Bridge Park has to offer! We ran corner to corner, all trails, back trail loop, BFH, playground, rain shelter, concessions, tried to swim the fountain pond... we did it all. As we ran our 5k, we stopped a lot and did many different exercises I wont remember all, but try:- mercans, wolverines, dry docks, squats, freddie mercury, electric cars, pull ups, 3 minute total motion (line jumps, SSH, smurf jacks, IWs, etc), derkins, dips, and more!
- we also ran the BFH a few times. We bernie'd it once, mosey'd it once, and full speed blasted it once.