Last Q – 42 b-day & Farewell

AO: Windjammer

When: 2025-06-20

QIC: IKEA

PAX (14): Caroline, Cookie, Deep dish, False Start, Milli Vanilli, NRA, Papercut, Schnitzel, Shazam, uga, Vespa (Ricardo Sánchez), Walkie Talkie, FNG: Mcstuffins

Preamble:

This morning was a special one: my final Q before returning to Chile, and also my 42nd birthday. To mark the occasion, we placed the Chilean flag next to the American flag. 1 FNG and 4 Pre runners.

Warm-O-Rama:

Warm-Up at the Dam: Imperial Walkers, Weed Pickers, Copperhead Squats, Side-Straddle Hops (10 reps each). Finish with 2 Burpees to make it 42 reps for my 42nd birthday.

The Thang:

We did a soccer drill session. 1. We started by juggling the ball. Each pair had to reach 50 touches. If they fell short, they completed the rest with repetitions: first Merkins, then Big Boys, and we finished with Lunges. Between rounds, we added a short lap run. 2. We continued with dribbling. We did: Dora with a ball + coupons One PAX dribbled up and down (~30 m), while the other worked on: 200 Curls, 200 Rows, 150 Overhead Press, 150 Skull Crushers 3. Next up was a Accuracy Challenge We placed a stationary ball as a target about 12 meters away. Each of the 14 PAX took one shot. None hit the target… so we all paid the price: 3 burpees × 14 = 42 burpees total (once again, our lucky number of the day) Our last activity was to reach 42 once again (6×7) I selected 6 different PAX to choose an exercise each. The group performed 7 reps of each = 42 total, to wrap up the beatdown and close the loop on year 42.

COT:

We ended with thanks. YHC expressed deep gratitude to the PAX and the F3 community for an unforgettable year of growth and friendship. It’s hard to say goodbye—but F3 travels with you to launch it Chile. A warm welcome to our FNG Mcstuffins.

Naked-Man Moleskin:

We wrapped it all up with some good coffee and great conversation aboard the boat. Sadly, our fishing average continues to decline, and we didn’t catch a single fish.

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