Home Run Derby quasi-manniversary sort of
AO: Norseman
When: 2025-06-19
QIC: DeLorean
PAX (15): Cam's, Crash, Doogie, Ha-ha, Matlock, Scout, Slick, Smoker, SNOOZER, Stu, TMI, Tumbleweed, Morphious, FNG=Wicket
Preamble:
Great day to lead - birthday week and a hint of a throwback to my first ever beatdown!Warm-O-Rama:
mosey to old flag... SSH WP IW Arm circles ... mosey to big parking lotThe Thang:
We gonna play Home Run Derby! My first ever beatdown had a baseball station... so we are going to throw it back (pun intended): 2 Teams, one hitting, one in the filed. 3 swings each person. we wagered exercises on each player, and the number of home runs hit equals the "punishment" -- more home runs earns you slight reprieve but low or no home runs earns the group the full max exercise rep count. Exercises rotated from arms, to legs, to abs... and back. We did many many different exercise, I can't remember them all but maybe:- mercans, dry docks, derkins, dips, shoulder taps, planks, etc..
- squats, Bobby Hurley, lunges, bonnie blair, etc...
- freddie mercury, electric car, dying cockroach, big boys, etc...