All the New Places

AO: Second Watch

When: 2025-06-19

QIC: Macbeth

PAX (8): Cheneral, Cornholio, Speedo, vertigo, Zohan, Walter White; Professor

Preamble:

Did any good pre-expmenation for the FNG's.

Warm-O-Rama:

Standard:  SSH's, Tempo Merkins, Copperhead squats, world's greatest stretch.

The Thang:

5 rounds - Mike Tysons / Mountain Climbers - take a lap   Indian run to new parking lot   7's - Sumo Squats / Diamonds   Mosey to new circle   5 rounds - Flutter Kicks / Freddy Mercury's   Indian run to cheese grater   Mosey with a SSH/Monkey Humper break at each speed bump to the new handicap spots   Bear crawl - side to side hops / Carolina dry-docks   Time  

COT:

Good to have some new faces. Prayers for the Middle East Prayers for David, health issues with a heart transplant

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