a crabby 8th Manniversary

AO: Badapple

When: 2025-06-18

QIC: Sprocket

PAX (8): Buckshot, Catheter, Chubbs, No-See-Um, Ollie, Pea Shooter, Sweep3r

Preamble:

55 trips around the sun and 8 years of F3. Time to celebrate.  Treated everyone to the workout I did as an FNG

Warm-O-Rama:

MC's, SSH's, IW's, Cotton pickers IC 15-20 reps each then, warm up shoulders with battle ropes

The Thang:

Mosey to hill.  3 rounds of running to top of hill, 10 burpees, mosey to pull-up station for 10 pull-ups. Mosey to original BA AO parking lot  for simple 7's comprised of freddy merc's and crab cakes with crab walks as mode of transportation. Mosey to LAX field for 2-man teamwork of 50-yard bear crawl, 10 bro-cans, bear crawl back to start, perform 1-2 Mary exercise, then rinse & repeat bear crawl/bro-cans mosey back to flag for some battle rope circuits. And that's another year in the books.

COT:

we remembered all traveling, QIC gave his story as how he was introduced to F3 and how it helped him as he dealt with a difficult time in his and his M's lives.

Naked-Man Moleskin:

thanks for celebrating with me, gentlemen.  Sprocket out.

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