Top and Bottom
AO: Badapple
When: 2025-06-16
QIC: PushBack
PAX (7): Buckshot, Chubbs, Pea Shooter, Rusty, Sweep3r, The_OG Zima
Preamble:
Same as it every is.... we are here by choice, our actions speak larger than words. Stay Strong!Warm-O-Rama:
SSH, WeedPickers, SunGods, HillBillies, M PhelpsThe Thang:
- Carrying coupon, slowsy to TOP of Zima's Hill. All exercises are exercises are conducted at TOP and repeated at BOTTOM of Zima's hill.
- Between each exercise, carry coupon down to BOTTOM of Zima's hill, conduct the exercise, and carry coupon back to TOP of hill.
- Head-Shoulders-Knees-&Toes x 10
- Box Cutter x 20
- Halos x 20
- Mericans x 25
- U-Ups x 25
- Diamond Drydocks x25
- Blockees/Burpees x 25
- Squats x 30
- Flutter Kicks x30
- Over Head Press x 30
- Mike Tyson x 30
COT:
- Prayers for those caught in global conflicts and those deployed to support.
- Prayers for Sweepers Aunt and Sprockets Sister
- Prayers for the Valencia family
- Prayers for us to be the best fathers, husband, and people we can be