Summer of ’99
AO: Academy
When: 2025-06-17
QIC: DeLorean
PAX (5): Mayhem, MillerTime, Sweep3r, Turbine
Preamble:
Great humid day to lead.Warm-O-Rama:
Apparently warming up is frowned upon, but we did: SSH --> Smurf Jacks WP Arm CirclesThe Thang:
Mercan Mile, DeLorean style: every 0.2 miles rotate between:- 10 burpees, 20 mercans, 20 dry docks
- 50 mercans, 50 squats, 40 cleans
- 40 mercans, 40 squats, 40 cleans
- 30 mercans, 30 squats (weighted), 30 cleans (Bobby)
- 20 mercans, 20 squats (weighted), 30 cleans (Bobby)
- 50 mercans, 50 squats, 40 cleans
- 10-20 yrds (25 second interval)
- 10-40 yrds (25 second interval)
- 10-100 yrds (25 second interval) (we got through 5 100s before time)