Keep It Moving

AO: The Hooch

When: 2025-06-18

QIC: Feathers

PAX (16): Angus, Animal, BallBoy, Boomer, Dinghy, Fuzzy Dice, Humperdinck, Maguire, Mater, Meatball, Spackle, Sunshine, Toastmaster, Turk, Square

Preamble:

I have a long flight ahead, so an endurance beatdown was on tap.

Warm-O-Rama:

Mosey, SSH, Weedpickers, WMH, and introducting... the Hairy Rockette.

The Thang:

Mosey, Bernie, or Crawl a loop, stopping equidistantly to perform reps.  The key was to keep moving, no rest and we commenced as soon as the last PAX finished his last rep. Round 1:
  • Mosey full parking lot perimeter (1/2 mile), Burpees - 4, 8, 12, 8, 4
  • Bernie smaller loop (2/10 mile), Big Boys - 8, 16, 24, 16, 8
  • Crab walk small rectangle (approx 200 ft), Jump Squats - 4, 8, 12, 8, 4
Round 2:
  • Mosey full parking lot, Merkins - 6, 12, 18, 12, 6
  • Bernie smaller loop, Reverse oblique LBCs (alpha count) - 8, 16, 24, 16, 8
  • Audible: Mosey full parking lot, Monkey Humper-Jumpers - 6, 10, 8, 6, 4
Planned but not performed due to time: Mosey/Makhtar N'diayes; Bernie/Blutarskys; Bear Crawl/Inch worms.

COT:

Prayers for moms, dad-in-law, travel.

Naked-Man Moleskin:

I'm taking the whole family to Tanzania friday, thank you for all of the support through prayer, donations, or both.

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