Big Chicken VQ

AO: The Bound

When: 2025-06-18

QIC: Big Chicken

PAX (16): Ha-ha, MillerTime, Red Ryder (the one that posts), Rudy, Scampi, Cherry, Waterboy, Van Goose, surround sound, hasslehoff, mall cop, corn beef, sugar, Yellowstone

Preamble:

Big Chicken stepped up to lead his first workout and it was a doozy! Disclaimer, reminder that our bodies are a temple, and 5 core principals.

Warm-O-Rama:

Hillbillies, imperial walkers, Willie mays hays, weed pickers and maybe some other things

The Thang:

Loaded up with ruck sacks and started the stations with a partner. Station timer was runners. sit at a red light on the bus - straight arm holds jump rope overhead press merkins squat jumps? russian twist chicken walk curls for the girls burpees flutter kicks side to side hop bent over row run a lap up the hill around the island and back.

COT:

Mall cop sharing life story, Yellowstone’s girlfriend pregnancy and supporting her. All the men in the program.   windjammer bringing the Saturday BD.

Naked-Man Moleskin:

It’s always encouraging to see a resident step up to lead! get your name in the Q sheet and help a resident lead!

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