First Annual Pre-Site Q Palace of Pain
AO: Gladiator
When: 2025-06-17
QIC: DREAMER
PAX (33): Bo Knows, Butterknife, Chanel, Cheneral, Costanza, Dark Side, defcon2, DREAMER, Dutch Oven, Florida Man, Hitchcock, Irene, Macbeth, Manscape, Mater, Porkchop, Postal (Jeff McMichael), Scar, Scratch-Off, Shrimp, Slider, Snowbird, Spandex, Speedo, Stroller, Tar Heel, Tebow, Tupperware, Yokel, Zohan, Dewey, Brownie
Preamble:
StandardWarm-O-Rama:
Warm-Up (3-5 min)
- Mosey Half-way to Cheese Grater and do a half dozen warmups
- DREAMER
The Thang:
Location: Cheese Grater (5 min)
Exercise: Lunges, Broad Jumps, Monkey Humpers, Jump Squats (rinse and repeat)
Q: DREAMER
Location: Picnic Tables (5 min)
Exercise: Catalina Wine Mixers
Q: Tebow
Location: Field with the cinder block wall (5 min)
Exercise: Dips (10) to Step Ups (10) to run to burpee (1)
Q: Scar
Location: Middle of the field (5 min)
Exercise: Flutter Kicks (10), Big Boys (10), LBC's (10), Supermans (10), rinse and repeat for time
Q: MacBeth
Location: The other field (5 min)
Exercise: 50m wind sprints
Q: Scratch-Off
Back to the Flag and Mary until time
COT led by Spandex