Bring sally

AO: 2nd F

When: 2025-06-11

QIC: HighTide

PAX (8): Buckshot, Chubbs, Pea Shooter, Ponyboy, PushBack, Sprocket, Sweeper, Zima

Warm-O-Rama:

Side Straddle hops 20, Imperial walkers, Arm circles, Copperhead squats, High knees

The Thang:

  25 burpees but in Station one upper body hand release Merkins 20 diamond Merkins 25 Mike Tyson’s 30 station two core big boy set up 20, American hammers 25, plain jack jacks 30,   station three legs jump squats 20, lunges 25, Smurf jacks 30,   round three Dora 150 school crushers, 200 squats, 250 mountain climbers, 300 curls   ending exercise bring Sally up Merkins

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