Where’s the AC? A Dinghy Bridge Beatdown
AO: The Bridge
When: 2025-06-13
QIC: Dinghy
PAX (6): Boardwalk, Boomer, Hackeysack, Wilson, Stogie (Let's get him on Slack, guys)
Preamble:
Welp, didn't get this Q snatched from me, so was able to take what I intended for Wednesday and apply it today. With a veteran-ish crew in tow, got cracka-lackin' (disclaimer on the lawsuits WAS given!).....Warm-O-Rama:
10 each of weedpickers, Willie Mays Hays (actually 12 of those), hillbillies, Moroccan nightclubs, and overhead claps. Grab blocks and head to the spongey playground areaThe Thang:
- Upper body fun - starting at the padded area, conduct 5 each of block rows, overhead press, curls, skull crushers. Run to the memorial, conduct 5 each of mercans, ercans, bench dips, and Carolina drydocks. Bernie Sanders back to the pads....rinse and repeat through 10/15/20 reps, picking up the 6
- Lower body fun - also at the padded area, conduct 5 each of goblet squats, stiff leg deadlifts, and combo squat leg raises (to work those saddle bags, girls), followed 5 alpha count lunge walks up/back the rise by the playground. Rinse and repeast through 10/15/20 reps, copperhead squat for the 6. Pick up blocks, return to the flag
- Captain Thor - got through to 7 big boys and 28 American Hammers and that was time