The Scurvy Curvy

AO: The Wreck

When: 2025-06-13

QIC: Bobber

PAX (15): Alcatraz, Bear, Blackout, Bobber, Catheter, Florida Man (Brett Gilmore), I-Beam, Meltdown, Missionary, Moonshine, Mountain Mama, rip, Skyline, Spray, Yankee

Preamble:

Scurvy Threw a Curvy

Warm-O-Rama:

Meltdown led us in a mosey and warmup in the parking lot by the football fields

The Thang:

Bear took us to the stairs for some box jumps, jump squats, Rocky Balboas, and Bonnie Blairs Bobber led some 21-ish abs with Big Boys and V-ups Missionary led some chest thing that I can't remember what he called it which included merkins and bear crawls Did a couple 30 second hangs and 5 glorious pull-ups at the playground And back to the flag for some Mary which included Moonshine's superior coordination leading LBC Flutters

Leave a Comment