Slow Burn Walkabout
AO: Academy
When: 2025-06-10
QIC: Sweep3r
PAX (6): Cookie, MillerTime, No-See-Um, PushBack, Sweep3r, uga
Preamble:
The time has come. To get in shape. To stay in shape.Warm-O-Rama:
Warm up? OYO!!The Thang:
Bring a cinder for a walkabout
In between exercises various forms of transport and carry: farmer/air press, rifle, curl, group participation. Pick your own poison but carry your weight.
Starting with 1 and escalating to 10. We covered over 2.5 miles and made it back to the flag with no time for Mary.
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OHP IC
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Squat IC
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BOR IC
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Calf Raise IC