Lets Have Some Fun

Preamble:

Saw the open slot at Second Watch and grabbed it.  Been meaning to make it to SW more but family morning schedules make it tough.  I pre-blasted that we would have fun.  Fun was in the plan.

I did the standard disclaimer for our new-ish PAX., but added “there’s no judgement out here, only support.”  I love how true that is out here.

Warm-O-Rama:

• Weedpickers
• Windmills
• Arm Circles
• Michael Phelps
• SSH

The Thang:

Format

• Lots of 4 corners work
• Completing all 4 corners was 1 round.  3 rounds per circuit.
• Rep count: 15 -> 10 -> 20
• Exercises: “LETS HAVE SOME FUN”

Circuit 1 – Soccer field with the low wall

• “L” – Line Jumps
• “E” – Elevated Leg Lunges (also called “Bulgarian Split Squats”.  The “E” proved tough to produce named-exercises for)
• “T” – Tuck Jumps (Exicon: “Jump high and bring your knees close to your chest. Simple.”
• “S” – Sumo Squats

Circuit 2 – Splash pad parking lot

• “H” – Heels to Heaven
• “A” – American Hammers
• “V” – V-Ups
• “E” – Elbow-to-Knee sit ups

Circuit 3 – Tennis Court

• “S” – Shoulder Taps
• “O” – Overhead Arm Claps
• “M” – Merkins
• “E” – Elbow Planks to High Planks (Also called “Makhtar N’Diayes”, but again, the “E” was tough)

Circuit 4 – Back to the flag

• “F” – 4-count Flutter Kicks
• “U” – Up Downs
• “N” – No Surrenders

COT:

• Site Q transfer at the Gladiator next Tuesday!  What do the Vegas betting odds say who the favorite is to take over?  So many HIMs to choose from at the Gladiator.  Tough choice!
• But man…Darkside…bravo for your leadership.  We’d all follow you anywhere.
• Prayers for Floater as he and his family travel next week to support Lighthouse ministries
• Prayers for Speedo’s friend David

Naked-Man Moleskin:

This work is a joy to me.  Its fun and its a gift to lead these men.  Until next time!