BearVeLungerines? Yes please.

AO: Norseman

When: 2025-06-12

QIC: Valley Girl

PAX (11): Callahan, Crash, DeLorean, DirtyMO, Ha-ha, Knight Rider, Matlock, Slick, TP, Tumbleweed

Preamble:

Big thanks to Tumbleweed for hashtagging me early in the week because I totally forgot I signed up to Q a couple months ago.  Love to get down to the Alpha and see/meet some of the fellow pax down yonder.  Had the classic AC/DC (Bon Scott!) and Van Halen (DLR, not the Sammy garbage).

Warm-O-Rama:

Mosey to the lot by the far football field.  Sorry HaHa - the rectangular sports field. WMH, WP, Reverse lunge, hillbillies, copperhead squats, then finished the warm up with the 21 SSH salute. Can't remember who didn't stop on a dime but we had to do a small 5 burpee penalty.

The Thang:

Over to the field to gather as much of the little black pebbles as possible. Started on the goal line, brought back from the archives my Bearvelungerines.  Bear crawl 10 yds, lunge walk 10 yds, alternate to the goal line. Every 10 yards stop to do 2 wolverines. /// Run back, turn at the 50 yd line and run backwards to the goal line, do 25 LBC's./// Next thang, Broad jump to 5 yd line, do 5 mercans, broad jump to 10, 10 mercans, repeat to the 25 yd. line.  I couldn't squeeze out more than 10 mercans at this point so this was rough. Return to goal line backwards./// Next thang, same thing with broad jumping every 5 yards but this time 10 BBSU every 5 yds to the 25 yd line. Return backwards/// Next thang: same thing with broad jumping, start with 3 Dry docks at the 5, add 3 reps every 5 yds to the 25 yd line. Backwards back /// Next thang: Run to 25yd line, 4 Mhaktar N'Diaye, backwards back to goal line, 4 no surrenders. 4 sets./// Last thang: Center of field, 4 corners. Wide mercans, prisoner squats, BBSU, Bonnie blairs. Start with 15 mercans, run to middle for 10 mountain climbers, 14 Prisoner squats, back to middle, etc./// Mosey to flag for Mary. Humid and wet morning.

COT:

Prayers for pax with injuries, Cam's mom, Dirty Mo's daughters going on a mission trip to Africa.

Naked-Man Moleskin:

I love getting to other AO's I don't usually go, meeting fellow pax and seeing guys I haven't seen in a while.  The community of F3 is incredibly important to many of us, and I am proud to be coming up on my 4th year this August. I'm a better man for it, no doubt. See you Norsemen soon!

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