Bacon club zoo break

AO: Windjammer

When: 2025-06-11

QIC: DeLorean

PAX (10): Caroline, Dipstick, Diva, False Start, IKEA, Papercut, Vespa (Ricardo Sánchez), Walkie Talkie, Smoke

Preamble:

Somebody left the gate open....

Warm-O-Rama:

SSH WP Imperial Walkers Arm Circles

The Thang:

Mercan mile, DeLorean style:
  • rotate between 10 burpees, 20 mercans, 20 dry docks every 0.2 miles.
Lunge Worm up the hill:
  • alpha lunge, inch worm, 2 mercans, bring feet up... all the way up the hill
  • x2
Bearway to Heaven:
  • 40 yrd bear crawl... 5 burpees
  • 30 yrd bear crawl... 10 burpees
  • 20 yrd bear crawl... 15 burpees
  • 10 yrd bearcrawl... 20 burpees
  Back to the flag... quick Mary

COT:

We miss Sparkie already.  named 2.0 FNG smoke

Naked-Man Moleskin:

Thanks for letting me lead fellas.

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