Home Sweet Home – Farmer Johns

AO: Badapple

When: 2025-06-09

QIC: Ponyboy

PAX (11): Buckshot, Chubbs, goat, MillerTime, Pea Shooter, PushBack, Rusty, Sprocket, Sweep3r, The_OG Zima

Preamble:

The men took a trip back to our original home and blew out our forearms and shoulders on a BEAutiful morning at BadApple

Warm-O-Rama:

weed pickers, sun gods, hill billys, toy solders, 20 merkins by the sit up station

The Thang:

Partner up, everyone has a cinder. Parter 1(group) stays by the bathrooms and does a workout while partner 2(group) farmer carries 2 cinders around the parking lot. Once back each partner(groups) do a workout together with the cinders then partner 1 takes the cinders and farmer carries around and repeat. Rep     Together(x25)    Bathroom 1           Curls                    Air squat 2           Skull crushers    Big boys 3           Chest Presses     Merkins 4           Swings                 Lunges 5           V-ups                   Side straddle hop 6           Bow ties               Mountain climbers 7           Derkins                Monkey humpers 8          Overhead press   Squat jump Ended with some progressive Sprints around the parking lot.

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