High Five – Sugar’s hot/sticky sweet from our head to our feet beatdown
AO: The Hooch
When: 2025-06-11
QIC: Sugar (Now in SWFL)
PAX (16): Angus, Animal, BallBoy, Birdie, Dinghy, Meatball, Pigtails, Shrimp, Spackle, Sunshine, Tenderfoot, Wolverine, Y2K, DR Tight Rope and Square
Preamble:
In the words of Sugar (who borrowed the Q since he was in town): "Today we mark 5 years of iron sharpening iron. Let’s do some reps to honor every one of them" With a veteran crew (and a SUPER HOT HAIR BAND STRIPPER ROCK PLAYLIST TO ACCOMPANY US) disclaimer was given and off we went.....Warm-O-Rama:
Short mosey around the parking lot.
5 to 1 Motivators
,
10 Toy Soldiers
10 Willie Mays Hayes
10 Moroccan Night Clubs
10 Hillbillies
8 Copperhead Squats
Grab coupons and head closer to the flag
The Thang:
5 rounds. Each round = 5 exercises, 5 reps each (some per side).
After each round, rifle carry out 50m, run out/back 50m, return rifle carry to start.
Round Format (OYO or Q-led):
Blockees (burpee with coupon) – 5 reps
Goblet Squats – 5
Overhead Press – 5
Bent-over Rows – 5
Coupon Curls – 5
Rifle carry to loading zone. Run to end and back. Rifle carry back Repeat x5 rounds.
The “Five Stations” Challenge - move out to first island/Loading Zone, then on to next island, followed travel to adjacent island, then return
Travel = farmer’s carry (or overhead carry for spice)
Station Exercises (with coupon):
Lunges (each leg) – 10
Merkins (no coupon) – 15
John Cusack – 30 sec
Thrusters – 10
"Bench Press " – 25
Return to the flag for Core Countdown to 5
20 American Hammers IC
15 Flutter Kicks IC
10 Big Boys OYO
5 Burpees OYO
1-minute plank hold to close
Finish with 5 minute slowsy around the parking lot.