Cinders and Sandbags

AO: The Bound

When: 2025-06-11

QIC: Tank

PAX (15): Cookie, Ha-ha, MillerTime, Red Ryder (the one that posts), Yellowstone, Fanning, Baywatch, Cornbeef, Latte, Sugar, Noodle, Big Chicken, Waldo, Hasselhoff

Preamble:

Honor to lead the Bound, tough spot to change—we all need to look to the Lord

Warm-O-Rama:

Basic stuff

The Thang:

Exercises with Cinders 2x on each Run to top of Hill Exercises with Sandbags Run back to Cinders

COT:

Prayers for Yellowstone, guys at the Bound and guys who visit.

Naked-Man Moleskin:

Tough day physically for me with the back issue, but amazingly it did not bother while moving.  Any other location would have asked for a sub, but not gonna miss a Bound Q! Core F3 guys really making an impact on Bound crew for good, I’m just glad to know them.

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