4-Corners

AO: Gladiator

When: 2025-06-10

QIC: Scratch-Off

PAX (14): Cheneral, Costanza (Nathan Baker), Dark Side, DREAMER, Florida Man (Dylan Anderson), Manscape, Mater, Paper Jam, Postal (Jeff McMichael), Scratch-Off, Spandex, Yokel, Zohan, Dewey

Preamble:

This was definitely planned.

Warm-O-Rama:

Mosey to the field to loosen up with an array of warm-up exercises

The Thang:

Mosey to the baseline. We did several rounds of 4-corners, the Gladiator special. The first 4 rounds were around half the field, running and bernie-ing between stations, the last 4 rounds were around the penalty box, broad jumps and bear crawl between stations.
  • Rd 1: 5 burpees @ each corner
  • Rd 2: 10 merkins @ each corner
  • Rd 3: 20 monkey humpers @ each corner
  • Rd 4: 40 american hammers @ each corner
  • Rd 5: 40 american hammers @ each corner
  • Rd 6: 20 monkey humpers @ each corner
  • Rd 7: 10 merkins @ each corner
  • Rd 8: 5 burpees @ each corner
2 50m sprints on 1:00

COT:

Site Qs changeover next week Dreamer work & travel Father's Day

Naked-Man Moleskin:

Always fun, always planned, and as always... Scratch-Off, Out.

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