Dora and Dice

AO: Rubicon

When: 2025-06-10

QIC: Devito

PAX (12): Devito, False Start, FannyPack, Half-Dozen, Lil Hurt, lumbergh, Pinkey, Red Ryder (the one that posts), Schnitzel, Special K, Wilson, Glowstick

Preamble:

False Spring teased us last week with wonderfully cooler beatdown temps.  Mother nature ripped that away this week and dropped a humidity bomb on us.  Welcome to GA summer!

Warm-O-Rama:

Ran over to the flag pole with some karoake, high knees and butt kickers on the way.  IC imperial walkers, weed pickers and windmills.  Then moved out to the parking lot lanes for some Jumping Jack Burpee Flash to finish our warm up.  5 SSH to 1 burpee up to 25 SSH to 5 burpees.

The Thang:

Mosey over to the poolside rock pile, partner up and select a good coupon.  Dora with 100 shoulder press, 200 curls and 300 American hammers.  Once all were complete we returned the rocks and headed down to FOD for 4 corners around the bases.  25 reps each of flutters at 1st, merkins at 2nd, peter parkers at 3rd and squats at home.  Run, bear crawl, run, bear crawl. All ran back to the flag where dice were waiting on us.  Variety of run, merkins, squats, sit-ups, lunges and something else I'm forgetting based on the roll of the dice.

COT:

  • Praise for Half Dozen's new addition pushing him beyond half dozen.
  • Prayers for FannyPack and his family as they navigate a lot of emotions and planning this week.

Naked-Man Moleskin:

The F3 mission is about "the invigoration of male community leadership".  Leadership is like a muscle.  To build (or invigorate) it, we need to use it often and in different ways.  The beatdown Q role provides that opportunity to build each of our leadership muscles in a low risk environment (worst that happens with a Q mistake is some friendly mumblechatter).  Also provides a different way to use our leadership muscle from the typical work, family, etc day-to-day.  There are only 12 open Q slots on the Rubicon Q sheet to fill up July/August.  If you haven't Q'd before we'll help you (talk to me in the gloom).  If you haven't Q'd in a long time, we'll help you.  Sign up and let's invigorate that leadership muscle.

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