“Wake up! It’s a Monday morning”

AO: The Wreck

When: 2025-06-09

QIC: Echo

PAX (20): aflac, Bear, Blackout, Blue, Bobber, Florida Man (Brett Gilmore), Matt Shields-Norm, Meltdown, Moonshine, Mountain Mama, rip, Sell-out, Skyline, Squeegee, Switch, Tiny Dancer, Yankee, Nalley and FNG (Bad Dad)

Preamble:

As Neil Young opens up in his song, Last Dance, "Wake up! It's a Monday Morning!" YHC stayed up way too late watching LSU punch their ticket to the college world series and totally would have fart sacked if not for having the Q. Remembered the cinder but forgot the flag (that was first forgotten by Bobber).

Warm-O-Rama:

Great crew rolled up to start the week! Tiny Dancer brought his 9 year old son, Eli, who looked ready to roll. Carried cinders to playground, stopping at lights for various lifts. Nothing extraordinary once we got in the circle.

The Thang:

We carried cindys to the top of the hill, where YHC gave the disclaimer. The first exercise was to partner up and pass the coupon back and forth while doing kettle bells x10. I did have some concerns that a hand-off would be bungled, but our PAX is peak male performance and no such issues happened (until later). Bottom of the hill, 15x partner merkins before bear crawling back up. 3 total rounds. Jaunt over to the wall for some 11s of dips and box jumps/step ups. Back to the hill for 20x one legged bridges at bottom, 20x curls, skull crushers, rows at the top. Partner back up for Catch me if you can. A farmer carries while B did 20 stone mountains and caught up with A. 6 burpees at the exchange before making it back to the flag.

COT:

Bear is hosting an all-male pool party this Saturday. Lunch included! Sell out is getting a group together to watch his sons movie, which looks creepy but awesome.  

Naked-Man Moleskin:

Creative juices weren't flowing this morning for name-o-rama, hopefully Bad Dad appreciates his name and comes back!

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