101st Airborne WOD
AO: Black Widow
When: 2025-06-07
QIC: Ha-ha
PAX (11): Birdie, CATFISH, G String, Ha-ha, NRA, ShuttleCock, Skip-pe, Speedo, TMI, Zohan, 2.0 Crocks
Preamble:
81st anniversary of D-Day was yesterday so we celebrated at Black Widow today.Warm-O-Rama:
- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
We went to the baseball parking lot and at one end was the Tesla with the girlfriends. The Girlfriends would act as our rucks for the morning. 400 meters would be to the opposite end of the lot and back. Playlist by AI based on The Red Hot Chili Peppers "Don't Stop".101st Airborne
- 400 meter ruck
- 101 Thrusters
- 400 meter ruck
- 101 Lunges
- 400 meter ruck
- 101 Bag High Pull
- 400 meter ruck
- 101 Bag Squats
- 400 meter ruck