D-Day Tribute

Preamble:

Boiler plate “you know you, modify as necessary”

Restated the F3 Mission

Warm-O-Rama:

Mosey to parking lot near the Arena, Thunderdome, whatever we call that place.  During mosey one PAX indicated they had not heard of Monkey Humpers at which point the Warm-o-Rama had to be modified.

Monkey Humpers – he now knows

SSH

Weed Pickers

Hillbillies

Arm Circles and COVIDs

The Thang:

June 6 (tomorrow) is the 81st anniversary of D-Day.  Last year was big (80) but each year we should honor such bravery.

The Screaming Eagles began their training at Mt. Currahee right here in Georgia.  Mt Currahee is 3 miles up and 3 miles down (or 5k up and 5k down).  We don’t have a 3 mile hill so we went to the back hill by Stu’s retention pond and did 5 times up and back down the hill.

Having achieved our Mountain training goal we headed to the coupon pile to grab a coupon and head to the football field, which, today, is our beach landing.

Beach Landing/Secure the Area

Partner up.  While one partner does a set of exercises, other partner Bernie’s to the 50 and run back.  Flapjack.  Exercises:

Curls

Shoulder Press

Bent Rows

Tricep Extensions

Sumo Squats

Clear the Battlefield

Area is now secure and time to clear the battlefield.  While one partner does 15 Alpha lunges, other partner bear crawls to the 30 (stay low) and then does 15 LBCs.  Plank until partner gets in then swap.  LBC buy bear crawls to 40 while Lunge guy does 15 Alpha Lunges.  So on to the next 40, 20 and goal line, swapping each time.  At the goal line, decided the battlefield was clear, so mosey back to the other goal line.

Team Regroup

Regrouped into teams of 5 to build team cammaradie:

Merkins (100 for team)

Squats (200 for team)

LBCs (300 for team)

Final Mission

Victory was declared, so time to take a victory lap around the field as a full team.

Return coupons and back to the flag for 5 minutes of Mary.

COT:

Prayers for DeLorean/TP neighbor’s family whose MIL passed.

Naked-Man Moleskin:

Coffeteria discussion was great.  We went from beer bongs to Christmas tree lights.  What a treasure these discussions are.

Thanks for letting me lead and being such great troopers.