Free To All Men In The Rain!
AO: The Bound
When: 06/04/2025
QIC: No-See-Um
PAX (20): Birdie, Bo Knows, Ha-ha, MillerTime, Scampi, Shakira, Snowman, Sugar, Tank, Yellowstone, Surround Sound, Waterboy, Baywatch, Hasslehoff, Big Chicken, Bullfrog, Fanning, Van Goose, Weedeater (FNG)
Preamble:
YHC was looking to Q at The Bound a few weeks back so found an open spot and was looking forward to it. Good numbers today as there were 20 pax raring to go.
Disclaimer given and 5 Core Principles recited by the men of NLB.
- FREE
- Open to all Men
- Held Outdoors rain/shine or heat/cold
- Peer Led in rotating fashion with no training or certification necessary
- Ends with Circle Of Trust
Warm-O-Rama:
Mosey to the parking lot across the way for some good extended warm-up.
- SSH
- Imperial Walkers
- Frankensteins
- Groiners
- Copperhead Squats
- Shoulder Taps
- Plank Jacks
- Merkins
- Mountain Climbers
- Last but not least…something new called The Butterfly.
The Thang:
After moseying back to the NLB campus, the pax did some Lt. Dan’s up to 10 Squats:20 Lunges (ratio of 1 Squat:2 Lunges).
Mosey down to the flag and partner up for some Dora after one partner fetched a block…P1 runs the loop and P2 does exercises.
- 50 Blockees
- 100 Bonnie Blairs (single)
- 150 Block Swings
- 200 Goblet Squats
The men didn’t quite get through the Goblet Squats when it was time to return blocks and finish with about 2 MOM.
COT:
Welcome to our FNG – Weedeater!!
- Prayers for Yellowstone and wife having another baby.
- Prayers the men of NLB as a whole.
- Prayers for YHC’s 2.0 who is going through some tough times.
Naked-Man Moleskin:
Thankful for the opportunity to lead today and also thankful for the inspiration the men of The Bound display every day battling their addictions. May they all continue to have strength and courage everyday!