Kicking off June with a bang !

AO: The Hooch

When: 2025-06-02

QIC: Bo Knows

PAX (17): Angus, Animal, BallBoy, Boomer, Credit Check, Feathers, Flo, Humperdinck, Maguire, Meatball, Popper, Scrooge, Sunshine, Tenderfoot, Wolverine, OG Utah

Preamble:

Gave the disclaimer, no FNG (s).

Warm-O-Rama:

MOsey around the parking lot and did 2 sets of 5 burpees before returning to flag where we did willie hayes mayes, SSH, arm circles forward and backwards then seal claps then over head claps then world's greatest stretch.

The Thang:

  We did 3 rounds series of 5 exercises where there were orange cones: 10 merkins 20 BBSUs 30 American hammers 40 MTN climbers 50 sumo or regular squats Mode of transportation varied for each round: bear crawl then broad jump then lunges. At end of each round pax ran around the same aeas s initially at the start of BD and waited for the six before initiating next round. Finally went around back to find a wall to partner up and do series of balls to wall while partner does 15 burpees (and switch) and 20 donkey kicks whilepartner does LBCs (and switch). We then returned to flag for some mary's (merkin ring of fire to 100 etc).

COT:

Lots of announcements for happening (beer ruck) etc

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