Baby got back
AO: The Last Stand
When: 2025-06-02
QIC: Jorts
PAX (3): Jorts, Mr Clean, Steamer
The Thang:
4 stations set up around the lower parking lot, 11 reps at each, 5 rounds- Pull ups
- man makers (40lb med ball)
- bent over row (45lb sand bag)
- shoulder to shoulder (40lb sand bag)