Pivot to the Parking Garage
AO: The Bridge
When: 2025-05-30
QIC: Boardwalk
PAX (5): Boardwalk, Fuzzy Dice, Hackeysack, Meatball, Savannah Banana
Preamble:
Q was coming in on two wheels and quickly had to get the show started. With a veteran crew, the welcome was short and sweet.Warm-O-Rama:
SSHs > Michael Phelps > LBACs > Copperhead Squats.The Thang:
Mosey to parking lot but several ladies were already doing their own beatdown there, so we pivoted to the parking garage. Start in center of parking area and rotate through all four corners but come back to center before advancing to next corner. 10 for each center (50 total in center) and 50 for each corner (unless otherwise noted) Round 1: Squats > Mountain Climbers > Squats > Squat Jax > Squats > Bobby Hurleys > Squats > Lunges > Squats > Air Chair for the six Round 2: Burpees > Terkins (modified to 25 reps) > Burpees > Derkins > Burpees > Merkins > Burpees > Irkins > Burpees > Plank for the six Round 3: American Hammers > BBSUs > American Hammers > Crunchy Frogs > American Hammers > Bird Dogs > American Hammers > Rope Pulls > American Hammers > Leg Raise Hold for the sixCOT:
- Brew Ruck on June 7
- Mission trips (Feathers and Meatball)
- Bushwood is now open for the summer (see Hooch channel)
- Second Watch is now open at East Roswell Park (aka later time at Gladiator AO)