Am I back?

AO: The Wreck

When: 2025-05-30

QIC: Doogie

PAX (21): aflac, Alcatraz, Blackout, Blue, Bobber, Catheter, Dangle, Doogie, Echo, Florida Man, Missionary, Moonshine, Mountain Mama, Nutmeg, rip, Scurvy, Sell-out, Skyline, Spray, Other, Repo (Connor Ball - FNG), Norm

Warm-O-Rama:

Side Stratton hop, mountain climber, hill billy, weed picker

The Thang:

Playground circuit 5 times thru - 1) 10 pull-ups 2) run up hill and 10 Stone Mountians 3) 20 dips mosey to football field - lung walk to 50, 10 burpees, lunch walk to goal line - bear crawl to 50, 20 t-bombs, bear crawl to goal line -lung walk to 50, 5 burpees, lung walk back to goal line - crab walk to 20, 10 jump squats, crab walk to goal line - 1 100 yard sprint back to flag

COT:

- prayer request for retiring mom, aging. Mother-in-law and friend’s surgery.

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