EMOM or not to EMOM
AO: Norseman
When: 2025-05-29
QIC: Ha-ha
PAX (10): Cam's, Crash, DeLorean, DirtyMO, Ha-ha, Matlock, Slick, TP, Tumbleweed, 2.0 Lambo
Preamble:
Rain or no rain. You never know this spring until game time.Warm-O-Rama:
No rain. Ran down to the old flag lot.- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Ran down to the St. Francis secret back door and found a board, a light and a speaker. Too bad my phone was at the car! Everyone grab a cinder. EMOM workout. 20 reps of each exercise. 5 rounds with a 1 lap mosey in between each round.EMOM
| Minute 1: Block swings 20 reps |
| Minute 2: Merkins 20 reps |
| Minute 3: Goblet squats 20 reps |
| Minute 4: Bent-over rows 20 reps |
| Minute 5: Farmer’s walk 30 seconds out and back |
| Repeat the five exercises four times |